Friday 5/29/15

1.)  2 Big Laps, Leg swings, PNF squat stretch, Iron Cross, Scorpion, Shoulder mob on the bands, PVC pass thru's, Clean progression with barbell

2.)  15' to find a 1RM front squat

3.)  AMRAP 8'  Climb the ladder

3 Clean and Jerks  135/95#

3 Burpee Bar Overs

6 Clean and Jerks

6 Burpee Bar Overs

9 Clean and Jerks

9 Burpee Bar Overs

and so on....