Tuesday 6/2/15

1.)  Dynamic warm-up, 3 position lunge, Iron Cross, Scorpion, Shoulder mob on the bands, PVC pass thrus, Clean progression with barbell

2.)  Every 2 Minutes for 12 minutes

Double Unders

HSPU (as strict as possible) / Pike Push-ups

3.)  6 Rounds

10 Power Cleans  135/95#  Scaled:  115/75#

3 Muscle Ups    Scaled:  6 C2B pull-ups/ 8 Pull-ups