Tuesday 6/16/15

1.)  Dynamic warm-up around the mats, Spiderman Lunge, Inchworm, Oly squat stretch, Pigeon,  PVC pass thru's

2.)  Back Squat

1 x 5@ 65%

1 x 5 @70%

1x5 @ 75%

1 x 3@ 80%

1x3 @ 85%

Press

4 x 3 Increasing weight (goal is to do 5 to 10 more lbs then last week)

3.)  AMRAP 6’

30 Double Unders

20 Sit-ups

10 S2O  95/65#   comp:  135/95#