Thursday 6/18/15

1.)  Dynamic warm-up, Spiderman lunge, Cossack stretch, OLY stretch, PVC pass thru's, Lacrosse ball smash on shoulders/foam roll  

2.)  Front Squat

1 x 5@ 60%

1x5 @ 70%

1x5 @ 75%

1x5 @ 80%

3.)  Every 2 minutes for 10’ (5rounds)

12 Bar Facing Burpees

8 Push Jerks  comp:  155/105#  RX:  135/95#  scaled:  115/75#