Friday 6/19/15

1.)  25 Burpees, 25 Supermans,  Leg swings, 3 position lunge, Hamstring mob with bands, PVC pass thru's, Foam roll    

2.)  EMOM:  10’

Odd:  ME Double Unders

Even:  ME Hollow Rocks

Then:  50 TTB/ KTE

3.)  “Diane”

21-15-9

Deadlifts  225/155#   scaled:  185/125#

HSPU/Pike Push up