Saturday 6/20/15

1.)  3 big laps, Spiderman lunge, PNF squat stretch, Couch stretch, Shoulder mob with the bands, PVC pass thru's, Clean Progression with the barbell

2.)  Squat Clean

5x3 Increasing weight

3.)  Ladder For Time:

1 -2 -3-4-5-6-7-8-9-10 Pull-ups

10-9-8-7-6-5-4-3-2-1  Power Cleans  135/95  Comp  155/125#