Wednesday 6/3/15

1.)  Dynamic Warm-up around the mats, Spiderman Lunge, Oscillating hip-opener, couch stretch, Shoulder mob on the boxes, PVC pass thru's, Snatch Drop work with PVC pipe

2.)  Behind the neck Push Press (Snatch Grip)

5x 3 Increasing weight

Snatch Drop

5x 3 Increasing weight

3.)  AMRAP 11'

11 RKBS 70/53#

11 Box Jumps  24/20

11 Burpees