Tuesday 6/23/15

1.)  Dynamic warm-up around the mats, 3 Position Lunge, OLY squat stretch,  Shoulder mob on the bands, Forearm stretch on the floor, PVC pass thru's, Clean Progression

2.)  Hang Clean

5 x 3 Increasing weight

you can drop every rep.  Working on speed under the bar

3.)  AMRAP 10’

10 Hollow Rocks

10 Deadlifts  185/125#   Scaled:  155/105#  comp:  225/155#

10 HSP