Tuesday 6/30/15

1.)  Jump Rope series:  50 or singles, side to side, back to front, R, L, Doubles,  Lunge to twist, cossack stretch,  Pigeon stretch, Shoulder mob on the boxes, PVC pass thru's, Burgener

2.)  EMOM:  10'

Odd:  3 Touch and Go Power Snatch

Even:  2 Squat Snatch

3.)  AMRAP 8'

8 HSPU

4 Tall Box Jumps   30/24  or 24/20