Saturday 6/6/15

1.)  Weakness warm-up, 1 mile run (6 laps around both buildings), Dynamic stretching, Shoulder mobility with lacrosse ball and bands, PVC pass thru's, Clean progression

2.)  Strict Press

5 x 3 Increasing weight

3.)  "DT"

5 Rounds

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Competition weight:   155/125#

RX:  135/95#

Scaled:  95/65#