Tuesday 6/9/15

1.)  2 rounds:  200m Row, 10 Lunges, 10 sit ups, 10 burpees, 10 KBS

Then:  3 position Lunge, Shoulder mob with bands and lacrosse ball, PVC pass thru's, Burgener warm-up

2.)  5 x 5 Strict Pull-ups/ weighted pull-ups

5 x 5 Strict Ring Dips/ weighted ring dips

3.)  3 RFT

400 M Run

10 Power Snatch 135/95#  Scaled:  115/75#