Thursday 7/2/15

1.)  2 big laps, Leg swings, 3 Position Lunge, Shoulder mob using the bands, PVC pass thru's, Tricep stretch with PVC,  Clean Progression with barbell  

2.)  5 x 5 Strict/Weighted Pull-ups

5 x 5 Strict/ Weighted Ring Dips

3.)   AMRAP 5’

 20 KBS 53/35#

10 Power Cleans   135/95#  scaled:  115/75#   Comp:  155/115#

Rest 3’

AMRAP 3’

15 KBS 53/35#

6 Power Cleans