Saturday 7/11/15

1.)  2 laps, leg swings, 3 position lunge, Iron cross, scorpion, Butterfly stretch, Shoulder mob on bands, PVC pass thru's, Clean Progression

2.)  Push Press

4 x 3

Behind the neck Push Press

4 x 3

3.)  12 minute time cap

Buy in:  800m Run

Then:  in remaining time

AMRAP

10 Pull-ups

10 Cleans  135/95#  C:  155/115#