Tuesday 7/14/15

1.)  Dynamic warm-up, 3 position lunge, Piriformis stretch, Shoulder mobility on the boxes, PVC pass thrus  

2.)  10’ Handstand Practice

3.)  Partner Workout

1000m Row (Split anyway)

100 Wall Balls

200 Front Rack Lunges 45/35#

200 m Partner Carry (Must Carry Partner and can switch as often as you want)