Wednesday 7/15/15

1.)  5’ to jump rope (any style),  Spiderman Lunge, Iron Cross, Scorpion, Butterfly stretch, OLY squat stretch, T-Spine with barbell and foam roller, PVC pass thru’s, Burgener warm-up

2.)  EMOM:  10

3 Position Snatch= 1 Hang Snatch, 1 Below the knee Snatch, 1 Full Snatch

Increase weight ONLY as form stays strong

This is not to see what your 1 RM is

3.)  3 RFT

10 Power Snatch

10 HSPU

30 Double Under