Monday 7/20/15

1.)  Dynamic warm-up, leg swings, spiderman lunge, piriformis on the wall, scorpion,  PVC pass thru’s, Clean progression

2.)  Clean Pull+ Clean High Pull

5x 3

1 rep = 1 Clean Pull + 1 high pull

On high pull, Aim to hit same spot each time so weight may not go up a ton

3.)  AMRAP 6’

6 Clusters (squat clean to thruster)  95/65#  Beginners:   Thrusters

10 TTB   scaled:  KT