Wednesday 7/22/15

1.)  2 laps, leg swings, Hip opener on wall, piriformis on wall, PVC pass thru’s, Burgener Warm-up

2.)  15 Strict Pull-ups/Weighted

10’ to Work on Handstand/Handstand walks

3.)  AMRAP 6’

8 Power Snatch  95/65#  Comp:  135/95# 

12 Burpee Bar Overs

Rest 3’

Interval Runs

5 x 200m Run every 2 minute