Monday 7/27/15

1.)  Jump Rope series:  25 of:  Singles, Side to side, Back to front, R, L, Doubles,  Spiderman lunge, Box stretch for hip/ shoulder mob with bands or lacrosse ball, PVC pass thru’s,

2.)  Snatch Pull + Snatch High Pull

5 x 3 Aim for same target on the high pull

3.)  AMRAP 10’

30 Double Unders/90 Singles

20  Wall Balls 20/14#

10 RKBS   70/53#