Friday 7/31/15

1.)  Dynamic warm-up around the mats, Cossack stretch, Oly squat stretch, T-spine mobility with barbell and foam roller, PVC pass thru’s

2.)  Overhead Squat

5x 3 Increasing weight

3.)  AMRAP 4’

10 KB Snatch  53/35#  Scaled:  35/26#

12 Alternating KBS

14 KBS

Rest 2’

AMRAP 4’

10 Burpee Bar Overs

10 SDHP  95/65#