Friday 8/14/15

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Cycle 1 Day 4

Miss the cycle 1 podcast?  Check it out here.

1. Warm-up

2 Rounds:

15 GHD sit-ups

100m Farmers Walk  (light weight)

Burgener Warm-up

2. Strength

Back squat 3×3 @85%

4a. Met-Con

5 Rounds

5 Power snatch RX:  135/95  Sc:  115/75#   Comp:  155/105lbs 

10 Box jumps 30/24″

Extra Credit:  5 Rounds

250 m Row AFAP

1 minute Rest

Cool Down:  3 position Lunge, Piriformis stretch, couch stretch, butterfly stretch, foam roll/ lacrosse ball smash