Wednesday 8/5/15

Cycle 1 Test Week Day 3  #727

1. Warm-up

B. 2 Rounds

Run 200m

10 Horizontal ring rows

10 Scorpion/ Iron Cross

2. Strength

Find your 1RM Bench Press

3. Test WOD

15-12-9

Deadlift 255/155lbs  Scaled:  185/135#

Burpee box jump-overs 24/20″

Cool down:  3 position lunge, Pigeon, Oly stretch,  shoulder mob on the bands, foam roll/lacrosse ball smash