Thursday 8/6/15

Cycle 1 Test Week Day 4 #728

1. 2 Rounds

10 Cal Row

10 CTB pull-ups

2. Strength

Find your 1RM Pause Power Position Clean and Jerk

Please refer back to http://misfitathletics.com/rest-day-cycle-1-olympic-lifting-explanationtutorial/ for an in depth explanation on the oly work we will be doing in this cycle. DO NOT jam the bar into your hip pocket and bounce it out so you can write a big number for your score. It’s time to start over and clean the movement up. Pause, exented through heels. No heaving.

3. Test WOD

Row 750m

50 Wallballs 20/14lbs

25 Power cleans 135/95lbs

Cool Down:  Spiderman lunge, Couch stretch, Shoulder mob on the bands, foam roll/lacrosse ball smash