Cycle 1 Test Week Day 5
A. 2 minutes of banded glute work
B. 30 Burpees for time
Back Squat technique sets 5×5 @60% or Find your 1RM Back Squat
Do not re-test again, only go for a new 1RM if you have no done so in a few months.
3. Test WOD
3 Power Snatch 135/95 scaled: 115/75#
10 Double Unders
6 Power Snatch
20 Double Unders
9 Power Snatch
30 Double Unders
and so on....
Cool Down: Hip-opener, Butterfly, Iron Cross, Scorpion, Foam Roll/lacrosse ball smash