Friday 9/18/15

Cycle 1 Re-Test Day 4

Compare Scores to MFT #729

1. Warm-up
A. 2 minutes banded glute activation
B. 30 Burpees for time

Then:  Scorpion, Butterfly, Couch Stretch

2. Strength
Find your 1RM Back Squat
Giddy up.

3. Test WOD
‘EVA’ Shortened
2 rounds
Run 800m
30 KB swings 70/53lbs
30 Pull-ups