Cycle 2 Test Week Day 3
1. Warm-up
a. 2 Rounds
Shoulder Prep with 2.5 lb weights
2' Jumping Jacks + 1' Mountain climbers
2. Lift
Find 1RM split jerk from rack (front rack)
3. Met-Con
‘PortSide Sprint Triathalon’
500m Row
100 Double Unders/ 300 Singles
400m Run
