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Wednesday 9/22/15

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Cycle 2 Test Week Day 3

1. Warm-up
a. 2 Rounds
Shoulder Prep with 2.5 lb weights
2' Jumping Jacks + 1' Mountain climbers

2. Lift
Find 1RM split jerk from rack (front rack)

3. Met-Con
‘PortSide Sprint Triathalon’
500m Row
100 Double Unders/ 300 Singles
400m Run

CrossFit PortSideSeptember 22, 2015Split Jerk, 400 m Run, 500 m Row, Double Unders
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Thursday 9/23/15

CrossFit PortSideSeptember 23, 2015Burgener Warm-up, Snatch, Box Jump Overs
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Tuesday 9/22/15

CrossFit PortSideSeptember 21, 2015OHS, Box Jumps, Lateral Bar Burpees, Wall Balls
CrossFit PortSide
34 29th Street, Unit 1,
Gulfport, MS 39507,
United States
228-206-6303 crossfitportside@gmail.com
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(228) 206-6303 • 34  29th St.  Unit I. Gulfport, MS 39507

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