Saturday 1/2/16

1. Warm-up
 3 Rounds

10 weighted Hip Extensions
10 Empty bar high hang squat cleans
10HRPU

2. Lift
Find 1RM ‘PortSide Clean Complex’
All unbroken: Power clean – push jerk – front squat – hang squat clean – split jerk

3.  "Partner WOD"

80 Shoulder to Overhead 135/95#   Sc:  115/75#

80 Box Jumps 24/20#

80 Burpees over person holding plank

80 Partner wall ball sit ups 20/14#

400 m wall ball run ( both run with a wall ball)  time stops when both are in.