Tuesday 1/12/16

Cycle 4 Test Week Day 2

1. Warm-up
Slow 10 minute AMRAP
10 cal row
10 Empty bar OHS
10 GHD sit-ups

Lizard, Puppy Dog, Thread the needle, Couch stretch, Burgener warm-up

2. Lift
7RM Touch and go power snatch
Tis the season. The lines between strength and conditioning need to be blurred. KTB.

3. Met-Con
‘11.4’
AMRAP 10 minutes
60 Bar facing burpees
30 Overhead squats 120/90lbsSc:  95/65#
10 Muscle-upsRX:  10 CTB Pull-upsSc:  15 Pull-ups/Ring Rows