Friday 1/15/16

Cycle 4 Test Week Day 5

1. Warm-up
Weakness warm-up:
Run 1 mile
The weakness warm-up is a staple of in season training with MisFit Athletics. Go at a nice comfortable pace for 1200m and if you feel great, bring it home. If you feel like you’re going to die, keep cruising.

Sampson, Lizard,  Oly squat stretch, Downward Dog, Puppy Dog, PVC pass thru's, Burgener warm-up

2. Lift
Find your 3RM touch and go squat snatch

3. Met Con

200 m run after every set of HSPU
10-9-8-7-6-5-4-3-2-1
Kipping HSPU – 2015 Open standard