Saturday 1/30/16

Cycle 4 Day 10

1. Strength
Touch and go deadlift – 1×6@62.5% 1×5@72.5% 1×4@82.5% 1×1@92.5%

2. Primer*
50 Double-unders
30 Assault Bike calories
50 Double-unders
*Our primers are meant to be done at a high intensity to spike the heart rate, so that after you let it settle back down, your endocrine system is ready for the real work. You will want to be loose and mobilized prior to your primer.

3. Met-Con
21-15-9
Thrusters 95/65lbs
Toes to bar

4-5b. Bitch Work
40-30-20-10
Calorie row
Bar facing burpees