Tuesday 1/5/16

Cycle 3 Re-Test Week Day 3

1. Warm-up
3 Rounds
10 High hang squat clean w/empty bar

200 m Run

10 Ring Rows

Couch stretch, pigeon stretch, seated straddle, Puppy dog, PVC pass thru's, clean progression

2. Lift
Find 1 RM power clean

3. Met-Con
AMRAP 8 minutes
12 Shoulder to OH 135/95lbs
10 Ring Dips or Box Dips    OR    6 Muscle-ups