Friday 10/28/16

WARM-UP:

400 m Run

24 Monster walks (12 each way)

20 Bridges with Band

Downward dog to warrior pose, Straddle,  Oly squat stretch, PVC’s, Clean Progression

STRENGTH:

Back Squat 90%

5 x 3

3 seconds down/one at bottom/3 sec pause at top

MET-CON:

EMOM: 15

Min 1: 15 HRPU

Min 2: 8 Hang Squat Clean 135/95#

Min 3: 15 Box Jumps 24/20

* If you fail, 20 Burpees then jump back in