Tuesday 11/15/16

Tuesday 11/15/16

Warm-up:

2 Rounds: (6' total)

40 Double Unders

50 m Shoulder Stability with KB

Then:  Downward dog to low lunge, Straddle, Puppy Dog, PVC's, Clean Complex progression

Strength/Skill:  

“Clean Complex”

1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean + 1 Split Jerk  (All without dropping the bar)

Met-Con:

3 RFT

11 Deadlift 225/155#

400 m Run

11 Box Jump Overs