Thursday will typically be a skill day. It will not be part of the cycle so you can use it as a rest day or an active recovery day. We will do a good bit of snatch balance though and that's a great way to get faster under the bar for the snatch.
50 Bar Facing Burpees (6 minutes)
Then: Leg swings, low lunge, Lizard, t-spine with barbell and foam roller
Snatch Balance Intro5 x 5 light weight
35 KBS 53/35#
35 Wall Balls