Monday 11/7/16

Re-test week is here!  Make sure that you are looking on Sugarwod so that you can compare your times and lifts. 

Warm-up 1:

400 m Run

Then: 2 Rounds

12 Monster walks

20 Bridges with Band

Couch stretch,  Straddle,  Oly squat stretch, PVC’s, Clean Progression

Strength:

Find 1 RM Clean

Met Con: 

Run 1 mile

75 Double Unders/ 200 Single Unders

30 TTB/ KTE