Saturday 12/3/16

Saturday 12/3/16

Warm-up:

5 x 200m Run

Then:  3 Position Lunge, Straddle, Pigeon, T-spine mob with foam roller and barbell, PVC’s, Snatch complex

Strength/Skill:

4 x 3 Snatch Complex @ 70%

“Snatch Complex”

1 Power Snatch + 1 OHS + 1 Hang Squat Snatch

Met-Con:

“Partner Wod”

1000 m Row

100 Wall Balls 20/14#

75 KBS 53/35#

50 TTB/ KTE

35 Squat Cleans 135/95#

100 Cal Bike

*Break up any way you want to