Saturday 12/10/16

Saturday 12/10/16

Warm-up:

5 x 200m Run

Then:  3 Position Lunge, Straddle, Pigeon, T-spine mob with foam roller and barbell, PVC’s, Snatch complex

Strength/Skill:

EMOM: 10’

2 Snatch Complex @ 60%

“Snatch Complex”

1 Power Snatch + 1 OHS + 1 Hang Squat Snatch

Met-Con:

AMRAP 10’

15 Pull-ups

10 Squat Cleans 135/95#

10 Shoulder to OH