Cycle 4 Day 12
Run 1 mile
The weakness warm-up is a staple of in season training with MisFit Athletics. Go at a nice comfortable pace for 1200m and if you feel great, bring it home. If you feel like you’re going to die, keep cruising.
3 position lunge, butterfly, Pigeon, PVC pass thrus, Clean progression
EOMOM for 10 minutes (5 rounds)
4 Touch and go power clean
Start in the neighborhood of 75% of your power clean max and work up if you can.
3. Interval Work
15 Sumo DLHP 75/55lbs
15 CTB pull-ups
15 Box jump-overs 24/20″
Rest 1 minute