Wednesday 2/17/16

Cycle 4 Day 23

Warm-up

10' Hollow Holds and superman holds:30 seconds each

couch stretch, lizard, butterfly with weights, puppy dog or pvc pass thru's

1. Strength
EOMOM for 10 minutes (5 rounds)
6 Front Squats
Start around 60-65% and work up if can continue to hit clean reps. The goal is to go heavier than week 3.

2. Met-Con
AMRAP 20 minutes
20 Calorie row
40 Wallballs 20/14lbs
10 Toes to bar Sc:  KTE