Wednesday 2/3/16

Cycle 4 Day 13

1. Warm-up
Weakness warm-up:
50 Bar facing burpees
The weakness warm-up is a staple of in season training with MisFit Athletics. Go at a nice comfortable pace for 50-60 and if you feel great, bring it home. If you feel like you’re going to die, keep cruising.

Couch stretch, Sampson, Seated straddle, PVC pass thru's

2. Strength
EOMOM for 10 minutes (5 rounds)
6 Front Squats
Start around 60-65% and work up if can continue to hit clean reps. The goal is to go heavier than week 1.

3a. Met-Con
AMRAP 12 minutes
7-6-5-4-3-2-1-2-3-4-5-6-7-6-5- etc
Back squat 185/125lbs
Strict HSPU