Cycle 4 Day 16
Metcon Monday?! – Three conditioning pieces, one day, nothing else. Be sure to space these out as much as possible to achieve the intended intensity.
8 Thrusters 95/65lbs
*Our primers are meant to be done at a high intensity to spike the heart rate, so that after you let it settle back down, your endocrine system is ready for the real work. You will want to be loose and mobilized prior to your primer.
Sampson, Lizard, and Pigeon with the band, Shoulder work with the bands 2 x 10, Puppy dog
‘Angie’ cut in half
50 Air squats
This is a competitors blog, not a garage gym in 2009. Hold yourself to serious standards on the push-ups and squats. Just like you have to drop a bar because it’s too heavy, you will need to stop doing push-ups because they’re not real reps anymore.
Rest two minutes