Cycle 4 Day 17
1. Warm-up
3 SLOW rounds
5 High hang power snatch
10 GHD sit-ups
30 Double-unders
3 position lunge, pigeon, Couch stretch, Puppy dog or pvc pass thru's, Burgener warm-up
2. OLY
EMOM 5 minutes
5 Touch and go power snatch
Start in the neighborhood of 70% of your power snatch max and work up if you can.
3. Met-Con
AMRAP 10 minutes
30 Power cleans 185/125lbs
30 Bar facing burpees
