Wednesday 3/16/16

1. Warm-up
AMRAP 5 minutes
10 GHD sit-ups
10 Goblet squats
Run 100m

Leg swings, Spiderman lunge, Inchworm, Couch stretch, Oly squat stretch, Puppy dog, Clean and jerk progression

2. OLY
EMOM 10 minutes
1 Squat clean and jerk @80%
Stay at 80% for all rounds.

3. Met-Con
For time:
40 KB swings 53/35lbs
40 Box jumps 24/20″
40 Calorie row
20 KB swings 53/35lbs
20 Box jumps 24/20″
20 Calorie row