Thursday 3/17/16

REMINDER:  WE WILL HAVE THE VIEWING OF 16.4 AFTER THE 6PM CLASS! 

OPEN HEATS:  FRIDAY 5-7PM AND MONDAY 5PM CLASS ONLY

IF YOU CANNOT MAKE EITHER OF THOSE TIMES, YOU NEED TO CONTACT SARA! 

1.)  Show up and enjoy

2.)  Plate walks 3 x 15 ft

Inchworm walk outs 3 x 5

V-ups 3 x 12

Weighted Plank Holds3 x :30 sec

3.)  AMRAP 3' x 4

20 OH Walking Lunges 45/25#

20 Mountain Climbers

10 Ground to Overhead 45/25#