SLOW 7 minute AMRAP
15 Empty bar OHS
Sampson Stretch, PNF squat stretch, PVC pass thru's, Burgener warm-up, Split Jerk
Split jerk – 4×2 – Two moderate sets, one heavy, last set back between the first two.
Get some solid, heavy, efficient lifts in and be done.
AMRAP 8 minutes
5 Squat snatch 135/95lb sc: 95/65#