Tuesday 3/22/16

1. Warm-up
SLOW 7 minute AMRAP
Run 200m
15 Empty bar OHS
10 Burpees

Sampson Stretch, PNF squat stretch, PVC pass thru's, Burgener warm-up, Split Jerk

2. Lift
Split jerk – 4×2 – Two moderate sets, one heavy, last set back between the first two.
Get some solid, heavy, efficient lifts in and be done.

3. Met-Con
AMRAP 8 minutes
5 Squat snatch 135/95lb sc:  95/65#
10 Pull-ups