Monday 3/28/16

1. Warm-up
2 Rounds
10 Ring Rows
10 Shoulder to OH with barbell
10 Cal Row

Then:  Spider man lunge, Inchworm, Iron Cross, Scorpion, Couch stretch, PVC pass thru's

2. Strength
Back squat 4×4 – Begin at 80% then adjust based on feel – Rest 2:00 between sets

3. Met-Con
AMRAP 10 Minutes – Climb the ladder
20 Double-unders
3 C2B Pull-ups
40 Double-unders
6 C2B Pull-ups
60 Double-unders
9 C2B Pull-ups
And so on…