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Wednesday 3/30/16

1.) Dynamic Warm-up, Spiderman Lunge, Inchworm, Puppy Dog (Lats), PVC pass thru's

2.)  Bent Over Row

5 x 3 Increasing Weight

Between Sets:  3 x 5 Negative Pull-ups with a 5-10 Second hold

3.)  "Tabata"  1 Minute Rest between each station

RKBS

Push-ups

Wall Balls 20/14#

Cal Row

Battle Ropes

CrossFit PortSideMarch 29, 2016Tabata, RKBS, Cal Row, Battle Ropes, Bent Over Row
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Thursday 3/31/16

CrossFit PortSideMarch 30, 2016Hollow Rocks, Plank Holds, Russian twist, Snatches, Isabel
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Tuesday 3/29/16

CrossFit PortSideMarch 28, 2016Squat Clean and Jerk, 200 m Sandbag Run, Box Jump Over, OHS
CrossFit PortSide
34 29th Street, Unit 1,
Gulfport, MS 39507,
United States
228-206-6303 crossfitportside@gmail.com
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(228) 206-6303 • 34  29th St.  Unit I. Gulfport, MS 39507

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