Wednesday 3/30/16

1.) Dynamic Warm-up, Spiderman Lunge, Inchworm, Puppy Dog (Lats), PVC pass thru's

2.)  Bent Over Row

5 x 3 Increasing Weight

Between Sets:  3 x 5 Negative Pull-ups with a 5-10 Second hold

3.)  "Tabata"  1 Minute Rest between each station

RKBS

Push-ups

Wall Balls 20/14#

Cal Row

Battle Ropes