Monday 4/25/16

1. Warm-up

3 slow rounds:
40 Double Unders
20 Walking Lunge Steps w/ plate OH

Then:  3 position lunge, OLY squat stretch with plate, PVC's

2. Strength
Deadlift 5×3
First four sets are warm-up sets between 60 and 75%
Final set is only working set at 82.5%

3. Met-Con
For Time:
20-18-16-14-12-10
Front Rack Lunge Steps 135/95lbs
Kipping HSPU

4. Gymnastics Test----EXTRA WORK
AMRAP 6 Minutes:
Max sets of 6 UB Toes to Bar