Monday 5/2/16

1. Warm-up
3 Slow Rounds:   8' minutes
10 Cal Row
15 Push Ups
12 RDLs 115/75lbs

Then:  3 position lunge, Hamstring mob with bands, PVC pass thru's

2. Strength
Deadlift 4×4
The first three sets are warm-up sets between 60 and 75%. The final set is only working set at 82.5%. All percentages are based off of your 1RM.

3. Met-Con
For Time:
30-20-10
Push Press 95/65lbs
Box Jumps 24/20″
Pull-Ups