Saturday 5/14/16

1. Warm-up
Slow 8 Min AMRAP:
5 Horizontal Ring Rows
5 Slow Weighted Hip Extensions
5 Squat Jerks Light weight

2. Strength
High Catch Power Clean – 5×3

3. Met-Con
4 Rounds For Time:
Run 400m
21 Deadlifts 225/155lbs
3 Rope Climbs to 15 ft