Monday 5/16/16

1. Warm-up
2:00 Banded Glute Activation
Then
30 Good Mornings (light)
Run 400m

Stretch:  Couch, Frog, Seated straddle, Puppy dog, PVC's

2. Strength
Deadlift 4×4
The first three sets are warm-up sets between 60 and 80%. The final set is only working set at 85%. All percentages are based off of your 1RM.

3. Met-Con
For Time:
Row 25/20 Cal or Run 400 m
40 OHS 115/75lbs
Row 25/20 Cal or Run 400 m
40 Push Jerks 135/95lbs
Row 25/20 Cal or Run 400m